Perform a PLANK for as long as you can
Add up all the numbers in your mobile telephone number and that's how many SQUATS you should complete
Complete 50 Press Ups by the end of today
Drink a glass of water before every meal and snack that you eat today
Complete 50 Tricep Dips before the end of the day
Hold a Wall Squat for as long as you can. Post a picture and be in with a chance of winning a Proof is not in the Pudding Hoodie.
Go for a walk or run for a minimum of 15 minutes
Day of rest! Try some yummy, healthy Banana Pancakes (recipe on blog)
Use a smaller plate/bowl for every meal you have today
Go to the top of your stairs 10 times in a row. No stairs? 3 minute Step Ups on a chair.
The one you've been waiting for... Complete 50 Burpees by the end of the day
NO Treats day (cakes, chocolate, mince pies etc).
Friday 13th... Unlucky they say? 25 Squats per meal is your task today!
Eat 5 portions of Fruit & Veg today.
Complete 20 Jumping Jacks, 20 Squats, 20 Press Ups, 20 Tricep Dips and finally 20 Hip Bridges
Add the date you were born to the month you were born in and complete that many Star Jumps, e.g. 14th April, 14 + 4 = 18 Star Jumps
Write down 2 things you are going to change in the New Year about your lifestyle - exercise and/or eating habits
Plank for as long as you can - trying to beat your attempt on day 1
Carry out 30 minutes of exercise. Share what exercise you choose on the blog or Facebook
Complete 50 Lunges - alternate legs (25 on each leg)
Travelling locally? Go on foot instead of by car. If you need to drive, park in the furthest space away from where you need to be!
Perform a Side Plank for a minimum of 30 seconds. Make sure you do both sides