Chair Challenge

The Chair Challenge – your 20 minute daily workout that will get your heart pumping, thighs talking and triceps toned. The challenge involves a repeat of 4 different exercises, all performed using a chair, whilst in the comfort of your own home. You are aiming to complete this everyday for 20 days… You will complete 4 Exercises – Step ups, Mountain Climbers, Squats and Tricep Dips, one after the other, without stopping. After all 4
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Stretches

A few stretches for you to do after the 20:20 Exercise Plan. Hold each stretch for 10-15 seconds and make sure you stretch both sides.