Follow this blog to kickstart your lifestyle change

Dancing with Brendan Cole

Welcome to the Proof is NOT in the Pudding – my new blog about healthy eating and exercise. I have been working in the fitness industry for over 7 years now and with the ever changing fitness crazes and fad diets, the one thing that remains a constant is people asking me: ‘What do you do?’, ‘What do you eat?’, ‘What can I do to lose my tummy?’ etc. Follow
Continue reading…