The Right Shoe For You


Nike, Adidas, Asics, Puma, Converse? Do you feel bombarded with the array of  brands and colours across the shelves when buying new trainers? What affects your decision when buying a new pair – Colour? Price? Fashion? Have you ever considered picking a trainer that ensures you walk with the correct postural alignment? With the increase of exercise participation in January, I wanted to make sure you aren’t ‘in all the gear, with no idea’, so I’m
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The Month of Fitness Mayhem

As I sit here relaxing in my PJs, on what is my last night off (following a 2 week break from jumping, leaping and squatting my way through my normal working week),  I thought I’d better post something before the January fitness mayhem begins. Generally speaking, people tend to start their diet or new fitness regimes on a Monday. And what with tomorrow being the first Monday in January, I can imagine it’s going to be a
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