Sunday 1st December – you are probably reading this with the taste of chocolate on your tongue from day 1 of your advent calendar. However, the Proof is not in the Advent Calendar, it’s in The Advent Challenger – a virtual calendar with a mixture of challenges, recipes and all round fitness fun. You can even do this alongside your chocolate calendar, as it means you can enjoy the treat and then work it off!
To access the calendar, click https://theproofisnotinthepudding.co.uk/advent-calendar/
Be sure to check out the Facebook page – www.facebook.com/theproofisnotinthepudding and Twitter @notinthepudding for regular updates and exercise explanations if you are unsure.
Let the official Christmas countdown begin…
Please be aware by performing any fitness exercises, you are performing them at your own risk. The Proof is Not in the Pudding or Lorna Catchpole will not be responsible or liable for any injury or harm you sustain as a result of the Advent Calendar. To reduce and avoid injury, you should check with your doctor before beginning any fitness programme.