Cut your portion sizes!

Before we look into what you are eating, let’s think about how much you are eating… One thing we can all do is cut down on the amount of food we eat in a day. It isn’t uncommon for people to fill their plates to the brim, grab a chocolate bar every time they fill up with petrol or even munch their way through a family size bucket of popcorn
Continue reading…

Follow this blog to kickstart your lifestyle change

Dancing with Brendan Cole

Welcome to the Proof is NOT in the Pudding – my new blog about healthy eating and exercise. I have been working in the fitness industry for over 7 years now and with the ever changing fitness crazes and fad diets, the one thing that remains a constant is people asking me: ‘What do you do?’, ‘What do you eat?’, ‘What can I do to lose my tummy?’ etc. Follow
Continue reading…